Starting in May, in honor of Mental Health Awareness month,
our 6-week online mindfulness cohorts are back.
WHAT YOU'LL GET:
6 Live Weekly Online Sessions (60mins)
Guided Breathwork & Visualizations
Journaling Prompts + Space for Reflection
Community + Connection
Practices to integrate in your everyday life
** Details and sign up form below. Spots are limited to keep it intimate. Reserve yours now— early sign-ups (before April 27th) will receive a free 10mins virtual meditation session.
PERMISSION TO DREAM.
CLARITY.
SELF-LOVE.
Pick your 6-week mindfulness journey to reconnect, reset, and return to yourself.
(online offering only, led by Gab.)
6 WEEKS: PERMISSION TO DREAM BIGGER
Create intentional space to imagine what you truly want, without pressure, guilt, or limitations.
IS THIS YOU?
You’ve stopped letting yourself imagine the best possible outcome
Your wants and desires keep being pushed aside by responsibilities and expectations
You’re ready to give yourself permission to simply want more for yourself
You’re craving space and support that allows your dreams to feel both safe and real
6 WEEKS: CLARITY
Move forward with self trust, aligned action and inner peace.
IS THIS YOU?
You’re tired of rushing through your days on autopilot
You’ve lost your inner voice beneath the noise of ‘shoulds’
You’re ready to feel more grounded, intentional and to start trusting yourself again
You’re craving structure, community, and an approach that honors where you’re at
6 WEEKS: SELF LOVE
Deepen your awareness of your patterns, reconnect with your inner voice , and strengthen the relationship you have with yourself.
IS THIS YOU?
You’re working toward feeling enough as you are, even when it’s harder to access
Your inner voice can still lean critical or uncertain, and you’re learning how to relate to it differently
You notice recurring thought patterns that affect your mental well-being
You want more steadiness, clarity, and self-trust within yourself
You’re practicing listening to your wants and needs, and honoring them with more consistency