What to expect
•
What to expect •
Lower cortisol (stress) levels. Increase cognitive function and creativity.
Enhance immune function and reduce inflammation. Improve mental clarity.
Inspire better teamwork and greater workflow.
Be more present in your daily activities.
What will we be doing together?
Disengage, to reengage.
These practices will give you the break you didn’t know you needed. You will return to your day feeling refreshed and organized. As if you had taken an afternoon nap or walk.
In small increments, you will learn how to re-engage with yourself and bring your nervous system back to baseline. It will allow you to be more productive and less reactive (and also kinder!). Whether that is at your desk, in a meeting, or on the move. These practices will lower your stress levels, enhance your cognitive functions, increase creativity, and much more.
Grab a seat and a cup of water.
We look forward to being present with you.
Want to learn more?
SERVICES
Here at MTG Place, we establish tailor-made programs that address each client’s needs and overall objectives. Below you will find both corporate and individual packages.
Whether you’re looking for team building, company culture betterment, or personal development, these workshops are customized for you.
WHAT DOES WORKING WITH US LOOK LIKE?
CORPORATE PACKAGES :
Have us come to your workplace for a retreat, a group workshop, a one-off team-building session— we’ll find what works for you. We can even schedule allotted time slots for particular teams or individuals within your organization. Or, we leave the schedule wide open for anyone to catch a session. Let’s connect and customize a plan that works for you.
In Person or Virtual
*Schedule a free consultation call so we can discuss a program that fits your organization’s needs.
INDIVIDUAL PREMIUM :
Virtual Only
Need a personal 15 or 30 minute live session? Let’s have a virtual 1:1 at your desk, at home or on-the-go. You can sit, stand, or even take a walk as you reset and find some ease in your day, regardless of what’s on your to-do list.
• 15 min practice
• 30 min practice
• Premium Unlimited Membership
*Membership rates available upon request by scheduling a phone consultation on the availability page. Ideal for busy schedules in need of flexibility and consistency ie. daily shortened practices on the go.