Welcome to MTG Place.
A place to quiet the noise and meet your embodied self.
Grab a seat, and let’s begin.
When was the last time you felt like you actually had time? Felt in complete flow? Not behind, not chasing, just present.
In the moment, in your body.
Here at MTG Place, we are proud to say that we are practitioners in the art of doing ~ nothing. And if you stick around, we’d love to share some tools with you so you can start making this practice your own.
In a society that values productivity and achievement, moving fast and being busy is often celebrated. At MTG Place, we choose that time is NOT a bully and that we get to give our nervous system and bodies what they need, in order to quiet the noise and return to a calm and confident baseline. Most of us move through our days from a place of fight-or-flight, and we're not even aware of it.
The art of stepping into your most grounded and embodied self, is the superpower we found to be the most reliable foundation through the chaos and stress. Choosing to slow down, to notice your breath and your body is the greatest gift you can give to yourself.
Let’s suspend time together, just for a moment— your face becomes softer, your shoulders drop, you can finally feel the full weight of your body sinking into gravity, slowly becoming less reactive and more responsive.
These practices have been proven to lower cortisol (stress) levels, allowing for greater creativity and more easeful productivity. There is even evidence to show that it makes us live longer. It's one of the most accessible and yet, highly underrated tools out there, lying dormant until we bring awareness to it.
Presence is a skill. A highly underutilized and imperative skill. Building from combined experiences in the fitness, entertainment, and wellness spaces, that's the super power we’d love to share with you.
The power of presence.